Moon Meditation at sunset
The next moon meditation will be on Wednesday 22 February starting at 7pm and we will finish the meditation around 8.00pm with drinks and nibbles to share until 8.30pm
Sedona Method
Energy Flows with a bang
Last week we had a massive flow of energy into our house, lightning struck nearby and the electrical discharge started fires in the walls. The power and phone lines burnt out. We made the front page of the news. We have received much love and support from our community and have started rebuilding.
http://www.bordermail.com.au/news/…local/news/general/lightning-causes-yackandandah-housefire/2067707.aspx
Regular posts will resume when we have power and internet access again.
Posted in Energy Flows, Uncategorized
Tagged electrical discharge, lightning, Simone Engdahl, yackandandah
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Meditation tips for maximum energy
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Meditation is the opening into awareness and can be experienced eyes open or closed. Let your awareness come into this moment, experience it will all your senses and you will find your mind becomes still, open present. The gift of fully being present to this moment is the awareness of the richness of life just as it is
Loving What is ~ Byron Katie
Byron Katie author of Loving What is has been acclaimed by both Eckhart Tolle and Oprah. She has helped millions of people through her inquiry process called, The Work®.
Spiritual Cinema Circle, a community of conscious filmmakers and film lovers who appreciate inspiring films, offers an exclusive master class where Bryon Katie teaches how the beliefs you hold can change the reality you see. Her teachings lead to greater joy and self-love.
Give yourself a loving gift and receive this and three other films on DVD for just the cost of shipping ($4.95 in the US).
I have been a member of the Spiritual Cinema Circle since its beginning and each month am enriched by the wonderful films. Watch the trailers now!
Spiritual Cinema Circle Homepage Link
Energy Flows for a new beginning
That which you give your energy and emotions to becomes your reality. It is so easy to fall into habitual ways of thinking and viewing the world we are no longer aware we have a choice. This form of self stabotage stops us having the peace and happiness we want for our lives. You can change your thinking. William James, a 19th century philosopher, said that the greatest discovery of his time was that man could change his thinking and thereby change his life.
We have so many more options available to assist us in changing our thinking that there are no excuses for remaining trapped by old patterns. Life coaching, energy healing, books, courses and personal therapy are only a few ideas you could begin to use to help change your thinking. When you feel inspired, passionate, have some powerful goals you are working toward so much more energy is available to you, you can feel the energy flows where your attention goes, uplifting and enlivening you. More possibilities open up in your life. Door open for you and syncronistic meetings happen to help propel you towards your goals.
What is your choice? Having a support team who believes in you and your goals makes it easier to keep positive and on track.
For the month of February to support you, if you book three coaching sessions with Simone you will receive a forth session as a bonus.
Transformational Coaching is all about you.
You will gain clarity and take action to making 2011 the best year yet for you.
Focus on your goals and the steps you can take to achieve your dreams.
Clear out sabotage pattens and blocks that have held you back in the past.
For this limited time offer you will receive
- an initial 15 minute consultation to clarify your intentions and goals for the coaching
- 4 x weekly coaching sessions up to 60 minutes
- email support and
- 2 additional 10 minute support calls to keep you on track
GUARANTEE: If after the first 15 minute consultation you decide this coaching is not for you for any reason you may let me know and you will receive a full refund. No questions asked.
Finding peace in the heart of problems
In the interest of peace, perhaps it is time to take an honest look at what you consider to be problems in your life. In order to even reflect on a problem, you will see that first you have to go into memories of the past to generate a story of the supposed problem. This is a moment of choice, and this choice is present in every moment of your life. Gangaji
Your thoughts create your reality
“Your thoughts create your reality”. You attract what you think about. These new age aphorisms are bandied around as the new panacea for creating a better life. You are surely in charge of your thoughts and if you could only think better thoughts life would change. Be more positive, focus on what you want, not what you don’t. Use affirmations to change your thinking.
This all works for a time… until, you find your mind returns to its habitual way of thinking.
Where does a thought come from? When you follow it back to its source what do you find? In the space between thoughts what is there?
What is the energy that flows when our attention follows a thought? And is there a deeper pattern of energy that is driving your thoughts?
Thoughts are like a lily pad floating on the surface, when you look under the pad there is a stem that goes down deep into the mud. Along the stem are your beliefs, attitudes and values in life. These can be changed and reframed but what is lurking there deep in the mud, the source of it all? The energy fuel is in the mud and just what is it made of?
In searching for the answer check a belief that is strong for you? Some of our deepest beliefs are often issues around worthiness, being good enough, being deserving.
What is the emotional charge in these beliefs? When we don’t feel worthy our energy feels contracted, hopeless, despairing. Follow the stem of the lily of thought until you meet the mud level directly. Here in the mire are the emotions and feelings we spend our lives avoiding even admitting to ourselves are there.
Ask yourself… if I was worthy what would I risk and listen carefully for the deeper answer. Fears of all descriptions inhabit this layer. Meet these fears, acknowledge them and open deeply to feeling the worst fears. Take the time to really feel what is there. When you openly feel the deepest fears, without trying to fix, change or eliminate them, just open to them, liberation of your habitual thinking is the result.
When you meet and open to these deepest fears, only love remains. From this your thoughts are naturally loving, kind and compassionate and your reality is love.
Alkalize your body for maximum energy
Thoughts and emotions influence our body chemistry. The internal pH is one of the key factors in having lots of energy and optimal health. Loving, happy and peaceful thoughts enhance the body’s immune response, create an alkalising effect in the blood. Stress, intense emotions of anger, hate, sadness and fear create acid-forming chemical reactions in the body. An acid pH breaks down the normal functioning of your cells, leading to oxidation and decay. Your body literally becomes a reflection of your emotions and thinking.
The key to optimal health is to restore your acid-alkaline balance. The main causes of acidity in the body are stress, diet, dehydration and toxicity (heavy metals and environmental toxins) Making a few changes to your diet and thinking can result in a vast improvement in your health.
An alkaline pH protects your body from bacteria, viruses and degeneration.
Stressful emotions and thoughts are known to influence the development of degenerative diseases such as arthritis, cardiac disease, and chronic diseases.
Foods we eat also influence the formation of an acid or alkaline balance. Eating processed, sugar filled foods will create a more acid environment in your body. Alkaline forming foods include green vegetables, avocado, peppers, carrots, tomato and many more.
Reverse the acid condition in your body by learning more on how to create optimal health by changing the balance of what you are eating to 80% alkaline forming foods and drinks.
Posted in Energy Flows, Healing
Tagged acid-alkaline balance, alkaline foods, alkaline pH in body, Energy Flows, Simone Engdahl
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Inner Listening for Guidance
Take time to listen to your inner guidance by quieting your body and mind. A choice is available to take a few moments out, tune in and be still. When you listen in this moment what does your heart most want for you to know?
Posted in Energy Flows, Inspirations
Tagged Energy Flows, inner listening, Simone Engdahl
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Sound healing to get your energy flowing
Feeling a little stuck or low energy/ The ancient practice of chanting mantras, sacred words of the divine nature, has been used in all traditions to open the energy channels and facitilate personal transformation. It is said the vibrations of the words spoken or sung is a powerful way of concentrating the healing power of pure intent, changing our energy at the deepest levels, freeing up the flow. Gongs and bells also create a field of vibration that is tonally beneficial for the human body. The tradition of chanting is found in all the world’s religions. Some of the most popular today are the gregorian chants of the christian tradition and the sanskrit mantras from the vedic tradition.
The Gayatri Mantra is said to purify the listener as well as the singer.
om bhur bhuvah svah
tat savitur varenyam,
bhargo devasya dhimahi;
dhiyo yonah prachodayat
Through the coming, the going and the balance of life
The essential nature which illumines existence is the adorable one
May all percieve through subtle intellect
the brilliance of enlightenment